The handweights have been found! Waaaaaaaay more convenient!
You know, I have to say that today felt much better! I felt strong throughout, and I was able to squat down further and do better pushups (still on my knees, though). I even followed Natalie instead of Anita on some of the moves. I also noticed that I wasn't nearly as sore as I was yesterday. Good sign, right? The muscles are getting stronger!
Because of this, I think that--tomorrow--I will still stay on level one, but I'm going to follow Natalie on every move. Full on pushups, here I come!
I feel really good about today. I'm staying on track....and I even have a wicked head cold right now.
As far as my diet, I followed the Weight Watcher Points Program until I got down to my goal weight. Now that I'm there, I am a bit more relaxed about my diet, but I get back on it if I start picking up pounds again. I tend to be a pretty healthy eater anyway, so I'm just continuing to pay attention to eating good and balanced meals.
See you tomorrow!
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